| Final Ranking | pts | win | drw | lst | gf | ga | g+- | | 1. | Shamrocks | 40 | 17 | 6 | 1 | 59: | 18 | +41 | | 2. | Corinthians | 39 | 16 | 7 | 1 | 62: | 13 | +49 | | 3. | Florida Albion | 36 | 16 | 4 | 4 | 61: | 25 | +36 | | 4. | Wits University | 35 | 14 | 7 | 3 | 60: | 25 | +35 | | 5. | Parthenon | 28 | 12 | 4 | 8 | 44: | 33 | +11 | | 6. | Olympia | 24 | 11 | 2 | 11 | 49: | 47 | +2 | | 7. | Port Elizabeth City | 23 | 8 | 7 | 9 | 39: | 40 | -1 | | 8. | Windhoek City | 23 | 9 | 5 | 10 | 44: | 46 | -2 | | 9. | Viktoria | 20 | 7 | 6 | 11 | 42: | 48 | -6 | | 10. | Southern Suburbs | 15 | 3 | 9 | 12 | 24: | 46 | -22 | | 11. | Harmony | 13 | 3 | 7 | 14 | 27: | 67 | -40 | | 12. | Vaal United | 9 | 4 | 1 | 19 | 23: | 75 | -52 | | 13. | Koedhoe Park | 7 | 1 | 5 | 18 | 13: | 64 | -51 |
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| Shamrocks was promoted to 1975 NFL and replaced Boksburg. |
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| Team | Cori | Flor | Harm | Koed | Olym | Part | Port | Sham | Sout | Vaal | Vikt | Wind | Wits | | Corinthians | --- | 1:1 | 3:1 | 7:0 | 7:1 | 1:1 | 3:0 | 2:2 | 2:0 | 7:0 | 2:2 | 4:0 | 2:0 | | Florida Albion | 1:2 | --- | 7:0 | 3:0 | 1:0 | 7:1 | 4:3 | 0:0 | 4:1 | 2:0 | 3:2 | 2:1 | 2:1 | | Harmony | 0:3 | 2:2 | --- | 2:0 | 3:3 | 0:1 | 1:4 | 1:4 | 2:1 | 3:4 | 1:3 | 1:1 | 1:1 | | Koedhoe Park | 0:6 | 1:2 | 1:1 | --- | 1:3 | 1:1 | 0:1 | 0:4 | 0:0 | 0:2 | 2:2 | 1:3 | 1:3 | | Olympia | 1:0 | 3:2 | 1:2 | 4:0 | --- | 1:3 | 2:1 | 2:3 | 4:1 | 3:2 | 0:3 | 5:0 | 1:2 | | Parthenon | 0:1 | 2:0 | 5:0 | 2:3 | 3:2 | --- | 0:1 | 1:3 | 1:0 | 3:1 | 3:2 | 4:1 | 1:3 | | Port Elizabeth City | 1:1 | 1:4 | 1:1 | 0:0 | 3:2 | 0:2 | --- | 1:2 | 1:1 | 5:1 | 1:2 | 1:0 | 1:1 | | Shamrocks | 0:0 | 1:1 | 7:2 | 2:0 | 1:0 | 2:1 | 4:0 | --- | 5:0 | 3:0 | 3:2 | 2:1 | 1:1 | | Southern Suburbs | 1:2 | 0:2 | 1:1 | 4:1 | 0:1 | 0:0 | 0:0 | 1:1 | --- | 2:1 | 1:1 | 3:6 | 1:3 | | Vaal United | 0:3 | 0:5 | 2:1 | 2:1 | 2:3 | 0:4 | 1:4 | 0:2 | 0:2 | --- | 0:1 | 1:4 | 1:1 | | Viktoria | 0:1 | 0:3 | 2:0 | 2:0 | 3:4 | 1:3 | 4:6 | 0:4 | 1:1 | 3:2 | --- | 1:1 | 1:2 | | Windhoek City | 1:2 | 1:2 | 2:1 | 2:0 | 3:3 | 0:0 | 2:1 | 1:3 | 2:2 | 5:1 | 3:2 | --- | 2:1 | | Wits University | 0:0 | 2:1 | 8:0 | 6:0 | 1:0 | 3:2 | 2:2 | 1:0 | 5:1 | 8:0 | 2:2 | 3:2 | --- |
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| date | team 1 _________ | score | team 2 _________ | HT | | Sat 13.07.74 | Port Elizabeth City | 1-0 | Windhoek City | 0-0 |  1-0 Brian Barrowman 90' (referee was looking at his watch) | | Sat 13.07.74 | Koedhoe Park | 0-4 | Shamrocks | | | Sat 13.07.74 | Olympia | 3-2 | Florida Albion | | | Sat 13.07.74 | Parthenon | 0-1 | Corinthinas | |
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| date | team 1 _________ | score | team 2 _________ | HT | | Sat 27.07.74 | Corinthians | 3-0 | Southern Suburbs | | | Sat 27.07.74 | Viktoria | 0-3 | Florida Albion | | | Sat 27.07.74 | Koedhoe Park | 1-1 | Harmony | |
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| date | team 1 _________ | score | team 2 _________ | HT | | Sat 07.09.74 | Wits University Johan | 1-0 | Shamrocks | 0-0 | | 1-0 Geoff Gravett 80' | | Sat 07.09.74 | Parthenon | 2-3 | Koedhoe Park | | | Sat 07.09.74 | Olympia | 0-3 | Viktoria | | | Sat 07.09.74 | Vaal United | 0-2 | Southern Suburbs | |
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| Ranking 07.09 | pts | win | drw | lst | gf | ga | g+- | m | | 1. | Corinthians | 31 | 12 | 7 | 0 | 53: | 10 | +43 | 19 | | 2. | Shamrocks | 31 | 13 | 5 | 1 | 45: | 13 | +32 | 19 | | 3. | Florida Albion | 31 | 14 | 3 | 3 | 48: | 20 | +28 | 20 | | 4. | Wits University | 25 | 10 | 5 | 3 | 46: | 21 | +25 | 18 | | 5. | Parthenon | 24 | 10 | 4 | 5 | 34: | 19 | +15 | 19 | | 6. | Port Elizabeth City | 20 | 8 | 4 | 7 | 36: | 33 | +3 | 19 | | 7. | Olympia | 20 | 9 | 2 | 8 | 45: | 42 | +3 | 19 | | 8. | Windhoek City | 17 | 7 | 3 | 8 | 32: | 34 | -2 | 18 | | 9. | Viktoria | 15 | 5 | 5 | 9 | 35: | 41 | -6 | 19 | | 10. | Southern Suburbs | 11 | 2 | 7 | 11 | 17: | 39 | -22 | 20 | | 11. | Harmony | 7 | 2 | 3 | 12 | 19: | 53 | -34 | 18 | | 12. | Vaal United | 7 | 3 | 1 | 15 | 17: | 64 | -47 | 19 | | 13. | Koedhoe Park | 6 | 1 | 4 | 14 | 9: | 47 | -38 | 19 |
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| date | team 1 _________ | score | team 2 _________ | HT | | Sat 05.01.74 | Shamrocks | 3-1 | Windhoek City | | | 0-1 Jaime Pombo 26' 1-1 Squire Flint 2-1 3-1 Buddy James. The Rocks clinched their place in the senior NFL with this victory. |
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| date | team 1 _________ | score | team 2 _________ | HT | | | Corinthians | 1-1 | Florida Albion | | | | Corinthians | 3-1 | Harmony | | | | Corinthians | 7-0 | Koedhoe Park | | | | Corinthians | 7-1 | Olympia | | | | Corinthians | 1-1 | Parthenon | | | | Corinthians | 3-0 | Port Elizabeth City | | | | Corinthians | 2-2 | Shamrocks | | | | Corinthians | 7-0 | Vaal United | | | | Corinthians | 2-2 | Viktoria | | | | Corinthians | 4-0 | Windhoek City | | | | Corinthians | 2-0 | Wits University | | | | Florida Albion | 1-2 | Corinthians | | | | Florida Albion | 7-0 | Harmony | | | | Florida Albion | 3-0 | Koedhoe Park | | | | Florida Albion | 1-0 | Olympia | | | | Florida Albion | 7-1 | Parthenon | | | | Florida Albion | 4-3 | Port Elizabeth City | | | | Florida Albion | 0-0 | Shamrocks | | | | Florida Albion | 4-1 | Southern Suburbs | | | | Florida Albion | 2-0 | Vaal United | | | | Florida Albion | 3-2 | Viktoria | | | | Florida Albion | 2-1 | Windhoek City | | | | Florida Albion | 2-1 | Wits University | | | | Harmony | 0-3 | Corinthians | | | | Harmony | 2-2 | Florida Albion | | | | Harmony | 2-0 | Koedhoe Park | | | | Harmony | 3-3 | Olympia | | | | Harmony | 0-1 | Parthenon | | | | Harmony | 1-4 | Port Elizabeth City | | | | Harmony | 1-4 | Shamrocks | | | | Harmony | 2-1 | Southern Suburbs | | | | Harmony | 3-4 | Vaal United | | | | Harmony | 1-3 | Viktoria | | | | Harmony | 1-1 | Windhoek City | | | | Harmony | 1-1 | Wits University | | | | Koedhoe Park | 0-6 | Corinthians | | | | Koedhoe Park | 1-2 | Florida Albion | | | | Koedhoe Park | 1-3 | Olympia | | | | Koedhoe Park | 1-1 | Parthenon | | | | Koedhoe Park | 0-1 | Port Elizabeth City | | | | Koedhoe Park | 0-0 | Southern Suburbs | | | | Koedhoe Park | 0-2 | Vaal United | | | | Koedhoe Park | 2-2 | Viktoria | | | | Koedhoe Park | 1-3 | Windhoek City | | | | Koedhoe Park | 1-3 | Wits University | | | | Olympia | 1-0 | Corinthians | | | | Olympia | 1-2 | Harmony | | | | Olympia | 4-0 | Koedhoe Park | | | | Olympia | 1-3 | Parthenon | | | | Olympia | 2-1 | Port Elizabeth City | | | | Olympia | 2-3 | Shamrocks | | | | Olympia | 4-1 | Southern Suburbs | | | | Olympia | 3-2 | Vaal United | | | | Olympia | 5-0 | Windhoek City | | | | Olympia | 1-2 | Wits University | | | | Parthenon | 2-0 | Florida Albion | | | | Parthenon | 5-0 | Harmony | | | | Parthenon | 3-2 | Olympia | | | | Parthenon | 0-1 | Port Elizabeth City | | | | Parthenon | 1-3 | Shamrocks | | | | Parthenon | 1-0 | Southern Suburbs | | | | Parthenon | 3-1 | Vaal United | | | | Parthenon | 3-2 | Viktoria | | | | Parthenon | 4-1 | Windhoek City | | | | Parthenon | 1-3 | Wits University | | | | Port Elizabeth City | 1-1 | Corinthians | | | | Port Elizabeth City | 1-4 | Florida Albion | | | | Port Elizabeth City | 1-1 | Harmony | | | | Port Elizabeth City | 0-0 | Koedhoe Park | | | | Port Elizabeth City | 3-2 | Olympia | | | | Port Elizabeth City | 0-2 | Parthenon | | | | Port Elizabeth City | 1-2 | Shamrocks | | | | Port Elizabeth City | 1-1 | Southern Suburbs | | | | Port Elizabeth City | 5-1 | Vaal United | | | | Port Elizabeth City | 1-2 | Viktoria | | | | Port Elizabeth City | 1-1 | Wits University | | | | Shamrocks | 0-0 | Corinthians | | | | Shamrocks | 1-1 | Florida Albion | | | | Shamrocks | 7-2 | Harmony | | | | Shamrocks | 2-0 | Koedhoe Park | | | | Shamrocks | 1-0 | Olympia | | | | Shamrocks | 2-1 | Parthenon | | | | Shamrocks | 4-0 | Port Elizabeth City | | | | Shamrocks | 5-0 | Southern Suburbs | | | | Shamrocks | 3-0 | Vaal United | | | | Shamrocks | 3-2 | Viktoria | | | | Shamrocks | 2-1 | Windhoek City | | | | Shamrocks | 1-1 | Wits University | | | | Southern Suburbs | 1-2 | Corinthians | | | | Southern Suburbs | 0-2 | Florida Albion | | | 0-1? | | | Southern Suburbs | 1-1 | Harmony | | | | Southern Suburbs | 4-1 | Koedhoe Park | | | | Southern Suburbs | 0-1 | Olympia | | | | Southern Suburbs | 0-0 | Parthenon | | | | Southern Suburbs | 0-0 | Port Elizabeth City | | | | Southern Suburbs | 1-1 | Shamrocks | | | | Southern Suburbs | 2-1 | Vaal United | | | | Southern Suburbs | 1-1 | Viktoria | | | | Southern Suburbs | 3-6 | Windhoek City | | | 2-6? | | | Southern Suburbs | 1-3 | Wits University | | | | Vaal United | 0-3 | Corinthians | | | | Vaal United | 0-5 | Florida Albion | | | | Vaal United | 2-1 | Harmony | | | | Vaal United | 2-1 | Koedhoe Park | | | | Vaal United | 2-3 | Olympia | | | | Vaal United | 0-4 | Parthenon | | | | Vaal United | 1-4 | Port Elizabeth City | | | | Vaal United | 0-2 | Shamrocks | | | | Vaal United | 0-1 | Viktoria | | | | Vaal United | 1-4 | Windhoek City | | | | Vaal United | 1-1 | Wits University | | | | Viktoria | 0-1 | Corinthians | | | | Viktoria | 2-0 | Harmony | | | | Viktoria | 2-0 | Koedhoe Park | | | | Viktoria | 3-4 | Olympia | | | | Viktoria | 1-3 | Parthenon | | | | Viktoria | 4-6 | Port Elizabeth City | | | | Viktoria | 0-4 | Shamrocks | | | | Viktoria | 1-1 | Southern Suburbs | | | | Viktoria | 3-2 | Vaal United | | | | Viktoria | 1-1 | Windhoek City | | | | Viktoria | 1-2 | Wits University | | | | Windhoek City | 1-2 | Corinthians | | | | Windhoek City | 1-2 | Florida Albion | | | | Windhoek City | 2-1 | Harmony | | | | Windhoek City | 2-0 | Koedhoe Park | | | | Windhoek City | 3-3 | Olympia | | | | Windhoek City | 0-0 | Parthenon | | | | Windhoek City | 2-1 | Port Elizabeth City | | | | Windhoek City | 1-3 | Shamrocks | | | | Windhoek City | 2-2 | Southern Suburbs | | | | Windhoek City | 5-1 | Vaal United | | | | Windhoek City | 3-2 | Viktoria | | | | Windhoek City | 2-1 | Wits University | | | | Wits University | 0-0 | Corinthians | | | | Wits University | 2-1 | Florida Albion | | | | Wits University | 8-0 | Harmony | | | | Wits University | 6-0 | Koedhoe Park | | | | Wits University | 1-0 | Olympia | | | | Wits University | 3-2 | Parthenon | | | | Wits University | 2-2 | Port Elizabeth City | | | | Wits University | 5-1 | Southern Suburbs | | | | Wits University | 8-0 | Vaal United | | | | Wits University | 2-2 | Viktoria | | | | Wits University | 3-2 | Windhoek City | |
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